healing empowerment liberation

Silent Meditation Sits

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Every Tuesday and 1st & 3rd Friday, 5:30-6:30pm

POC Healing Home - contact us for location. 


Join us at the POC Healing Home for a silent meditation and reflection period. This is a quiet hour. We do not have check-ins or discussions for these evenings so that we can remain in our internal process while in a safe community space. 


Because this is a silent meditation we want to adhere to a silent phone policy as to not to disrupt the meditative experience of our community.


The bell will ring at the beginning, then at 6ish, and then again 10 minutes before the hour, and final bell around 6:30pm. At the 10 minute bell you can chose to spend that last 10 minutes writing.  


Chairs and cushions will be provided as well as tea and light refreshments.


What should I bring?

Bring anything that will provide you comfort for a sit. We also encourage you to bring a notebook and writing utensil if you choose to write about your sitting experience. We will have paper and pens available as well. 


When should I arrive? 

Doors open at 5:15pm. You are welcome to arrive anytime between 5:15 and 6:15pm. Please arrive quietly and leave your shoes by the door.